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CONNECT TO YOUR CALM
PROGRAMME

Sponsored by

What is the Connect to your Calm Programme?

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And breathe! All my favourite topics in one place! Here we explore anxiety, learn about cortisol and its impact on our minds and bodies, we nourish the nervous system, tone the para sympathetic nervous system, regulate our blood sugar levels and learn about how to access our inner calm during challenging times or times of stress.

What does the Connect to your Calm Programme include? 

 

  • 100% Personalised 4 week Programme

  • 2x Pilates & Nutrition Consultations (start & 3rd week 45 mins)

  • 24 hour what's app messaging service

  • Membership to the Harriet Bush Mind & Body app for 8 weeks

  • Daily videos – exercise, nutrition and mindfulness

  • 4 weeks of videos uploaded onto your personal Calendar

MOVEMENT

  • Exercise Plan that we create together

  • A mix of Pilates, weights, strength and conditioning, stretching, Cardio, Balance, Flexibility, Yoga, Yin Yoga and more

  • Aiming for 3 x sessions a week but this will vary depending on the initial consultation

  • Creating a challenging but realistic plan

  • I will watch what you do and keep you motivated

NUTRITION

  • Watch relevant videos about Nutrition and Health

  • I will help you make simply lifestyle changes to improve your nutrition

  • Mindfulness Plan including yoga, meditation, sound healing, addition of holistic lifestyle changes and breathwork

  • Nutrition Plan including recipes, education on diet and health, meal plans

  • Food diaries are an option

WILLPOWDERS

  • WillPowders; Nutritional Powders & Products to support your mind and body

  • WillPowders included in this programme are Electrotides, Collagen, MCT Creamer, MCT Oil, Brain Power, Calm, Protein Powder and Candle (over £180's worth)

 

COMMUNITY

  • Guest speakers and instructors

  • Access to the Programme Community to connect to others, share experiences, meet like-minded people and with the power of connection you will feel supported and achieve results

END GAME

  • Progression Pathway created at the end of the 4 weeks so you can successfully move forwards independently

  • You might like to choose another Programme or repeat some videos

  • If you are a member of the App then you can keep your calendar of videos and repeat at your own speed or join my LIVE classes!

How much does the Connect to your Calm Programme cost?

 

£350.00 for the 4 week Personalised Programme

Additional 1-2-1 Consultations (2 included in the package)

Additional WillPowders TBD

Will you help motivate me?

 

Of course! Firstly, I can see what videos you have watched or not watched and nudge you along your way. Secondly you will be part of the Empower Community, again all on the app so you can chat to others also doing the EP. Remember you will all have different plans and goals but supporting each other is hugely motivational.

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