Welcome to Virtual Harriet: A Holistic Wellbeing Oasis

 

Virtual Harriet isn't just another online platform; it's your personalised gateway to a holistic wellbeing experience like no other. As a member, you'll unlock a treasure trove of resources, from invigorating Pilates workouts to engaging challenges that encompass both physical and mental wellness. Here, you'll find weekly live classes, visiting instructors, meditations, breathing exercises, naturopathic advice, nutritional recipes, and an online café where you can connect with fellow members. Harriet's passion for your wellbeing is evident in her dedication to answer your health and wellbeing questions, fostering a sense of community that transcends geographical boundaries.

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ON-DEMAND LIBRARY WILL INCLUDE A WEALTH OF RESOURCES:

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HARRIET

LIVE CLASSES

EQUIPMENT

TRAVEL

NATUROPATHIC PILATES 

CHALLENGES

REFORMER

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ABOUT HARRIET​

 

Harriet's unique approach caters to a variety of health and wellness needs. As a woman navigating the Perimenopause journey, Harriet understands the unique challenges this life stage presents. Harriet's section offers safe cardio, pelvic floor exercises, stretches, peri Pilates, weights, strength training, naturopathic and nutritional guidance, and a supportive space for women to connect, share their experiences, and embark on this transformative journey together.

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LIVE CLASSES

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Harriet conducts weekly live classes that not only empower your physical wellness but also infuse an element of fun and enjoyment into your journey. These live sessions come at no extra cost, demonstrating Harriet's commitment to your overall well-being.

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EQUIPMENT

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For those with light equipment, Harriet's mixed-level workouts provide you with flexibility in your choices, enabling you to utilise equipment like rollers, weights, stability balls, flex bands, mini bands, and fitness circles. Even if you don't have all the equipment, Harriet's guidance ensures you can adapt and participate at your own comfort level.

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TRAVEL

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Designed with the traveller in mind, these workouts target areas affected by travel, such as hips, spine, neck, and shoulders. They're space-efficient and require minimal equipment, but the results are maximised to keep you feeling your best no matter where your journey takes you.

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NATUROPATHIC PILATES

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The fusion of naturopathy and pilates offers a selection of routines tailored to alleviate common health conditions. Harriet's holistic approach addresses issues like constipation, arthritis, anxiety, headaches, PMT, bloating, depression, and sleep problems. Through mindfulness and movement, these routines deliver tangible benefits to enhance your overall health and wellbeing.

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CHALLENGES

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Harriet's penchant for keeping things exciting shines through her curated challenges. Whether it's the Summer Series, cardio challenges, or a series designed to boost fitness and vitality, you'll find an array of engaging tasks to keep you on your toes and motivated.

 

I love putting together interesting challenges for clients to keep them on their toes! For example there is a Summer Series which included Upper, Middle and Lower Body workouts to help us gain fitness either for our holidays or to look after the kids on their holidays! Cardio Challenge; a series of 6 which will increase in tempo and challenge as you progress. 

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REFORMER

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If you have access to a reformer, Harriet's workouts provide a unique and engaging series suitable for all ability levels, ensuring that you can get the most from this specialised equipment.

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Harriet's transition from a face-to-face studio to an online platform might seem daunting, but the 7-day free trial offers a glimpse into the interactive and enjoyable world of Virtual Harriet. It's a holistic wellbeing oasis where members are welcomed into a vibrant community focused on nurturing physical, mental, and emotional wellness.