top of page

EMPOWER PROGRAMME

Sponsored by

What is the EMPOWER Programme?

 

Exercise 

Mindfulness

Pilates

Own it

Willpowders

Eat well

Reset

​

The Empower Programme is a 6-week programme that is unique to you, it aims to challenge you mentally, physically, emotionally and spiritually- we cover all pillars of health, we break down emotional barriers, move through mental obstacles and push through physical limits. My aim to educate and empower you so that you can be the best version of yourself. This is all about you taking back your power, creating a strong body and strong mind plus learning the art of connection – connecting you to your body and mind.

What does the Empower  Programme include? 

 

  • 100% Personalised 6 week Programme

  • 3x Pilates & Nutrition Consultations

  • 24 hour what's app messaging service

  • Membership to the Harriet Bush Mind & Body app for 12 weeks

  • Daily videos – exercise, nutrition and mindfulness

  • 6 weeks of videos uploaded onto your personal Calendar

  • Harriet's energy motivating you every day!

​​

MOVEMENT

  • Exercise Plan that we create together

  • A mix of Pilates, weights, strength and conditioning, stretching, Cardio, Balance, Flexibility, Yoga, Yin Yoga and more

  • Aiming for 3 x sessions a week but this will vary depending on the initial consultation

  • Creating a challenging but realistic plan

  • I will watch what you do and keep you motivated

​​

NUTRITION

  • Watch relevant videos about Nutrition and Health

  • I will help you make simply lifestyle changes to improve your nutrition

  • Mindfulness Plan including yoga, meditation, sound healing, addition of holistic lifestyle changes and breathwork

  • Nutrition Plan including recipes, education on diet and health, meal plans

  • Food diaries are an option

​​

WILLPOWDERS

  • WillPowders; Nutritional Powders & Products to support your mind and body

  • WillPowders included in this programme are Electrotides, Collagen (1kgs), MCT Creamer, MCT Oil, Calm, Protein Powder, Candle, Rise&Shine or Spice (over £200's worth)

 

COMMUNITY

  • Guest speakers and instructors

  • Access to the Programme Community to connect to others, share experiences, meet like-minded people and with the power of connection you will feel supported and achieve results

​​

END GAME

  • Progression Pathway created at the end of the 6 weeks so you can successfully move forwards independently

  • You might like to choose another Programme or repeat some videos

  • If you are a member of the App then you can keep your calendar of videos and repeat at your own speed or join my LIVE classes!

What might be some of the reasons people need the EP?

 

  • Brain Fog       Lack of Energy         Peri Menopause        Post Menopause

  • Weight Gain  Osteoporosis           Anger                          Low Self Esteem

  • Depression    Skin rashes               Anxiety                        Inflammatory conditions

  • Food Plan      Arthritis                     Lack of Motivation     Digestive Issues

  • Sleep issues   Support on Meds    Insulin Resistant         Fatty Liver     

  • Cravings         Curiosity                   Need exercise help   Mindfulness Support

  • WillPowders   Fasting Support       Need to destress      Time Restricted Eating 

How much does the Empower Programme cost?

 

£495.00 for the 6 week Personalised Programme

​

Additional 1-2-1 Consultations (2 included in the package)

​

More WillPowders TBD

bottom of page