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Day Retreat

AND RELAX

Options

If you are choosing one of the Day Retreats, please arrive at 09.15 ready for your welcome and first workout. You are welcome to stay for dinner or enjoy the spa facilities until you are ready to leave that day.

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Free Time

Although the days will be busy there will be free time and obviously you can opt out of any of the workshops/classes and enjoy the following;

 

  • Explore the countryside in a group or on a guided walk

  • Book a massage with Harriet (any day)

  • Book a physio appointment with Louise (Tue/Wed)

  • Book a reflexology appointment (Thur)

  • Cosy up in the Cinema room

  • Take a dip in the pool, hot tub or turn up the heat in the sauna

  • Chat to like-minded people with hot cocoa on the sun loungers (coats and scarves!)

  • Create your own Bach Flower Remedy

  • Use the Pilates equipment for your own stretches, workouts

  • Pop into Ilminster, a charming little Somerset market town with independent shops and a weekly market

  • Plus there is plenty of fun to be had in the Games Room – pool table, air hockey, table football and table tennis!

ITINERARY

Tuesday 24th September

NOURISH THE NERVOUS SYSTEM

The focus of today’s retreat is to take some time out of our busy lives to connect to your nervous system, learn how to move from ‘fight and flight’ to ‘rest and digest’. Understand the importance of the Vagus Nerve and learn through movement and sound healing how to tone this nerve. The day will be fun, educational, relaxing, joyful and I ask you to embrace all the different activities with an open mind, who knows where the day will take you! Times may vary.

 

09.15
Arrive

 

09.30–10.30
Full Body Pilates (Harriet)

 

11.00–12.00
Arthritis/Inflammation Workshop (Louise – Physio)

 

12.30
Lunch

 

FREE TIME​

 

14.00–15.00
Guided Walk into the Blackdown Hills (Carlie)

 

16.00–17.00
Learn about The Havening Technique

 

17.15–18.15
Sound Healing plus Oracle Cards

 

19.15
Dinner

After dinner Q&A with physio extraordinaire Louise

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Thursday 26th September

BOOST YOUR MIND & BODY

Boost simply means to improve something and improve means to develop or increase in mental capacity by education and experience – tick! The workouts will be mentally and physically challenging, which always brings out the group giggles. Sophie will share with us her best health tips and tricks to support both our minds and bodies and then journaling to help free the mind….finishing the day with a mindful movement session to prepare the body and mind for our final Sound Healing. Times may vary.

 

09.15
Arrive

 

09.30–10.30
Pilates for our Mind & Body (Harriet)

 

11.00–13.00

Moodboards for Mindfulness

 

13.00
Lunch

 

13.30–15.30

Nutrition Workshop focussing on ‘Back to Basics’ with time for Q/A

 

16.15–17.00
Mindful Movement (Harriet)

 

17.15–18.15
Sound Healing plus Oracle Cards

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19.15
Dinner

Wednesday 25th September

FIND YOUR INNER STRENGTH/JOY

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Today is a great day! I hear many clients and friends say that they have lost their confidence, lost their inner joy and lost their ‘mojo’ – well today is your day. The aim is to leave you feeling strong, capable to achieve your dreams and full of your inner joy. This day is also for everyone, the workouts will push you, the breathwork will connect you and the cold water will leave you feeling elated. The evening exercise class will be taken by Melinda, a lovely heart centred yoga session that will be followed up with a Positive Talk after dinner. Times may vary.

 

09.15
Arrive

 

09.30–10.30
Cardio & Weights with Harriet

 

11.00–12.30
Breathwork & Cold-Water Immersion Workshop – the immersion is optional

 

12.45
Lunch

 

FREE TIME

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14.00–15.00
Guided Walk into the Blackdown Hills (Carlie)

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17.45–18.45
Heart Centred Yoga (Melinda)

 

19.15
Dinner
After dinner Talk – “Proactive Tools to find your Inner Strength and Joy and build self-belief’ (Melinda)

What is included and prices…

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DAY RETREAT £145.00 per person (early bird discount 10% £130.50 if booked and paid by 31st December 2023)

 

  • A welcome healthy Juice

  • A wholesome lunch (hot/cold)

  • Dinner if you are able to stay

  • All snacks, smoothies, juices, teas, coffees, and herbal teas

  • 2/3 fun exercise classes

  • 2/3 incredible workshops

  • Create your own Bach Flower Remedy

  • Opportunity to be with like-minded people and take time out of your day-to-day life to stop, learn, reflect, and create space to make any changes that you have been keen to make.

  • A goodie bag!

  • Use of the amazing spa facilities – swimming pool, sauna and jacuzzi

  • Guided walk

  • Plus there is a games room with table tennis, pool etc.

 

There is space for 8/10 day guests per day so please book asap to confirm your place. Please contact me if you have any questions – 07825370322. Thank you.

To Book

If you would like to book please email me; harrietbush@icloud.com and I will send you payment details.

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As we are close to the retreat dates please pay in full, if you would like to discuss a payment option then please ask. Many thanks. Once you have paid I will send a small questionnaire for you to fill in.

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Please ask for Terms and Conditions

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