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Day Retreat

AND RELAX

Options

If you are choosing one of the Day Retreats, please arrive at 09.15 ready for your welcome and first workout. You are welcome to stay until after the last workshop, which will finish around 18.30.

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Free Time

Although the days will be busy there will be free time and obviously you can opt out of any of the workshops/classes and enjoy the following;

 

  • Explore the countryside in a group or on a guided walk

  • Book a massage with Harriet (any day)

  • Book a physio appointment with Louise (Tue/Wed)

  • Book a reflexology appointment (Thur)

  • Cosy up in the Cinema room

  • Take a dip in the pool, hot tub or turn up the heat in the sauna

  • Chat to like-minded people with hot cocoa on the sun loungers (coats and scarves!)

  • Create your own Bach Flower Remedy

  • Use the Pilates equipment for your own stretches, workouts

  • Pop into Ilminster, a charming little Somerset market town with independent shops and a weekly market

  • Plus there is plenty of fun to be had in the Games Room – pool table, air hockey, table football and table tennis!

ITINERARY

Tuesday 24th September

NOURISH THE NERVOUS SYSTEM

The focus of today’s retreat is to take some time out of our busy lives to connect to your nervous system, learn how to move from ‘fight and flight’ to ‘rest and digest’. Understand the importance of the Vagus Nerve and learn through movement and sound healing how to tone this nerve. The day will be fun, educational, relaxing, joyful and I ask you to embrace all the different activities with an open mind, who knows where the day will take you! Times may vary.

 

09.15
Arrive

 

09.30–10.30
Full Body Pil
ates (Harriet)

 

11.00–12.00

Learn How To Manage Pain Workshop (Arthritis, Inflammation and/or Injury) plus Q/A (Louise)

 

12.30
Lunch

 

FREE TIME

 

14.00–15.00
Guided Walk into the Blackdown Hills (Carlie)

 

16.00–17.00
Sleep Workshop using The Havening Technique

 

17.15–18.15
Sound Healing plus Oracle Cards (Jess from Luna Flow)

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Thursday 26th September

BOOST YOUR MIND & BODY

Boost simply means to improve something and improve means to develop or increase in mental capacity by education and experience – tick! The workouts will be mentally and physically challenging, which always raises your vibration. Henny will share with us her best health tips and tricks to support both our minds and bodies and mood boards aim to help free the mind….finishing the day with Yoga Nidra to create a safe space to allow your mind and body to fully relax, embrace all your new learnings and aim to take your parasympathetic nervous system to its calmest state.

 

09.15
Arrive

 

09.30–10.30
Pilates for our Mind & Body (Harriet)

 

11.00–13.00

Moodboards for Mindfulness (Harriet)

 

13.00
Lunch designed by Henny Ayurvedic Practitioner

 

13.30–15.30

Ayurvedic Workshop focussing on ‘Back to Basics’ with time for Q/A (Henny)

 

16.30-18.15

Yoga Nidra and Reiki including oracle cards and Q/A (Fran Lewis Yoga)

Wednesday 25th September

FIND YOUR INNER STRENGTH/JOY

Today is a great day! I hear many clients and friends say that they have lost their confidence, lost their inner joy and lost their ‘mojo’ – well today is your day. The aim is to leave you feeling strong, capable to achieve your dreams and find of your inner joy. The workouts will push you, the breathwork will connect you and the cold water will leave you feeling elated. Melinda will share her wisdom, again, about how to deal with stress, this will be informative and fun and after a cup of herbal tea Harriet will end the day with some calming Yin Yoga.

 

09.15
Arrive

 

09.30–10.30
Cardio & Weights (Harriet)

 

11.00–12.30
Breathwork & Cold-Water Immersion Workshop – the immersion is optional

 

12.45
Lunch

 

FREE TIME

14.00–15.00
Face Yoga

Guided Walk into the Blackdown Hills (Carlie)

15.30–17.00

 

 

Stress Management and Coaching Workshop (Melinda)

17.30–18.30
Yin Yoga (Harriet)

What is included and prices…

DAY RETREAT £145.00 per person (early bird discount 10% £130.50 if booked and paid by 1st July 2024)

 

  • A welcome healthy Juice

  • wholesome lunch (hot/cold)

  • All snacks, smoothies, juices, teas, coffees, and herbal teas

  • 2/3 fun exercise classes

  • 2/3 incredible workshops

  • Create your own Bach Flower Remedy

  • Opportunity to be with like-minded people and take time out of your day-to-day life to stop, learn, reflect, and create space to make any changes that you have been keen to make.

  • A goodie bag!

  • Use of the amazing spa facilities – swimming pool, sauna and jacuzzi

  • Guided walk

  • Plus there is a games room with table tennis, pool etc.

 

There is space for 8/10 day guests per day so please book asap to confirm your place. Please contact me if you have any questions – 07825370322. Thank you.

To Book

If you would like to book please email me; harrietbush@icloud.com and I will send you payment details.

If you would like to discuss a plan then please ask. Many thanks. Once you have paid I will send a small questionnaire for you to fill in.

 

Please ask for Terms and Conditions

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