PROGRAMMES
NUTRITION + MOVEMENT + WILLPOWDERS = PROGRAMMES
These programmes are truly a labour of love. Having worked with clients on a 1-2-1 basis for the past 20 years I have drawn upon all the experiences I have had with past clients to create what I believe to be the most successful way to achieve results depending on the individual's wants and needs.
Knowing the power of 1-2-1 support, the power of personalised plans and keen to guide each individual as though they are in the studio with me these programmes, using the tools on the app and with my dedication, energy and experience work. But you have a part to play too, so, come ready, be open minded and let us complete the programme together.
If you are not sure which one to choose then Let's Chat and I am happy to help you make the right decision and don't forget you can choose more than one, just not at the same time!
EMPOWER
The Empower Programme is a 6-week programme that is unique to you, it aims to challenge you mentally, physically, emotionally and spiritually- we cover all pillars of health, we break down emotional barriers, move through mental obstacles and push through physical limits. My aim to educate and empower you so that you can be the best version of yourself. This is all about you taking back your power, creating a strong body and strong mind plus learning the art of connection – connecting you to your body and mind. READ MORE
BOOST BODY & BRAIN
What did you say? Why am I reading this? If this sounds familiar don’t worry, I am here to help boost the brain with movement, nutrition and WillPowders. At the same time, we will boost the body. Brain fog, forgetfulness; they can be symptoms of anxiety, excess inflammation, blood sugar level spikes, hormonal shifts, poor diet, lack of sleep, lack of good fats and so much more. Don’t struggle, enrol now and we can make some positive changes and learn how to boost the brain and body. READ MORE
TONE & TRIM
Feeling bloated, tired, struggling to lose weight, keen to learn about gut microbiome, feeling lethargic this programme is designed to help you forge good health and fitness habits and decisions. I don't like to say weightloss as there is so much more than losing weight and I would prefer to build healthy exercise and nutrition plans without the sole purpose of losing weight but if that is what you want then lets do it!
This is aimed at members how know what they should be doing but for some reason have slipped into bad habits and need a bit of a Harriet kick up the a**! I will set you up with daily Nutrition and Fitness challenges and workouts and the more you put in the more you will get out. READ MORE
ANTI INFLAMMATORY
The underlying cause of many health concerns, symptoms and diseases is INFLAMMATION so this programme is all learning about inflammation, how to manage chronic inflammation and how movement, nutrition and WillPowders can help reduce Inflammation in the body and negate your risk factors of developing inflammatory diseases. READ MORE
POWER & PROTEIN
Do you know your own power, not just lifting weights but also mental power? Let us tap into this power and discover how you can navigate the Peri Menopause. To grow we need to push ourselves mentally and physically, out of your comfort zone but don’t worry I am here to guide you and realise your full potential. Do you know how much protein you should be getting in a day? How much!? Again we will sort this whilst finding all the positives to the Peri Menopause. READ MORE
CONNECT TO YOUR CALM
And breathe! All my favourite topics in one place! Here we explore anxiety, learn about cortisol and its impact on our minds and bodies, we nourish the nervous system, tone the para sympathetic nervous system, regulate our blood sugar levels and learn about how to access our inner calm during challenging times or times of stress. READ MORE