Starts Monday 19th January 2026
💫 No more challenges. No more quick fixes.
Just a tried-and-tested method designed to support consistency, build strong habits, and create real, lasting results.
💫 The PSM is perfect if you want to learn the foundations, break down the Pilates Principles, and begin lifting weights properly from the start.
💫 Over 4 weeks, we’ll progress gradually—starting with Pilates and light weights, then building strength and confidence so that, when you’re ready, you’ll learn how to lift heavier safely and effectively.
The PSM is perfect if you want to:
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Learn the foundations of Pilates
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Combine Pilates with Weights
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Start strength training properly, with clear guidance from the beginning
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Build confidence before progressing to heavier weights
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Keen to meet like minded people and feel supported on your strength journey
What you might WIN after the 4 weeks
WIN a Year's Worth of Collagen by Willpowders (worth over £150.00)
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WIN a Year's Membership on Harriet Mind and Body App (worth £300.00)
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WIN a 25% discount off Lululemon Sportswear - EXCLUSIVE
Imagine this instead…?
✨ Feeling calm and in control – even when things get busy.
💪 Moving your body with strength, not stress.
🌿 Starting each day grounded, confident, and energised.
💖 Enjoying the season without losing yourself in it.
✨ Imagine turning the pressure you feel – into power that fuels you.
FREE 5-Day Challenge to Turn Pressure into Power
Over 5 days, I will guide you through;
• Short Pilates and Strength workouts
• Daily mindset and Intention Rituals
• Simple Breathwork
No diets. No punishments. Just strength, balance and workouts that make sense for you before Christmas.
Who It’s For (and Not For)
✅ This challenge is for women who:
• Feel pulled in every direction before Christmas
• Want to feel more grounded, strong, and confident
• Keen to join a supportive community ​
• Are ready to make time for themselves – even just 15 minutes a day
🚫 It’s not for anyone looking for quick fixes, guilt, or grind.
Week 1 - Foundations to Pilates Principles and Strength Training
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Learn the Pilates Principles and how to apply them to every movement
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Build body awareness, breath control, and core connection
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Establish correct alignment and technique
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Gentle, controlled Pilates-based sessions to prepare your body for strength work
Focus: Understanding your body and moving with purpose
Week 3: Building Strength & Confidence
Now we start to challenge the body — progressively and safely.
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Increase resistance where appropriate
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Combine Pilates principles with strength training
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Improve coordination, balance, and endurance
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Build confidence in structured strength sessions
Focus: Feeling stronger and more capable in your training
Day 5 – Step Into Your Power
End the challenge feeling strong, grounded, and proud.
This final flow brings everything together – movement, mindset, and self-belief – as you step into the next season of your life with confidence.
✨Pilates / Mindset - 30 minutes
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Week 2: Stability, Control & Light Strength
With the foundations in place, we begin introducing resistance.
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Continue Pilates-based training with added light weights
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Build joint stability and muscular control
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Learn key strength movement patterns (hinge, squat, push, pull)
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Reinforce safe technique and confidence
Focus: Control, stability, and strength without rushing
Day 4 – Build Inner & Outer Strength
✨Turn your pressure into progress. We’ll work on functional strength and mental focus — building the kind of resilience that lasts far beyond this week.
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✨Pilates - 20 minutes
By the end, you’ll walk away with:
✅ A stronger, calmer body – ready for the busy season
✅ Simple 15–20 min workouts you can fit into any day
✅ Mindset tools to flip stress into strength​​
Hey, I’m Harriet – a Pilates and Strength coach who helps women turn stress into strength and rebuild their confidence through movement.
I created “Turn Pressure into Power” because I know how easy it is to lose yourself in the pressure of the festive season.
This challenge is your reset – a reminder that when you take care of you, everything else feels lighter.
Before the chaos begins, take a moment to rewrite the narrative of your Christmas – one where you feel present, peaceful, and powerful, not pressured or pulled in every direction.