Tis the season for you
💫This FREE 5-day Challenge is your pre-Christmas reset. As festive to do lists and expectations build let's rewrite the narrative and turn this pressure into your power.
💫Through simple daily movement, mindset shifts, and mini moments just for you, you’ll reconnect with your strength, calm your mind, and feel in control.
💫 You’re not here to simply make it to Christmas — you’re here to thrive through it.
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Starts Monday 17th November
💫 Simple daily rituals that make you feel like you again
💫 A chance to prioritise your wellbeing, and a supportive community to support you and cheer you on
💫 Short movement practices to build your strength and make you feel AMAZING!
💫 Join the Community, your circle of strength.
💫 All on Harriet Mind and Body App (FREE to join)
Does this sound familiar…
You know you must “just get through Christmas,” to juggle everything and keep smiling – the gifts, the kids, the cooking, the endless lists.
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But here’s why that hasn’t worked…
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Because the more pressure you pile on yourself, the more you lose your spark.
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And deep down, you know – you can’t pour from an empty cup.
Imagine this instead…?
✨ Feeling calm and in control – even when things get busy.
💪 Moving your body with strength, not stress.
🌿 Starting each day grounded, confident, and energised.
💖 Enjoying the season without losing yourself in it.
✨ Imagine turning the pressure you feel – into power that fuels you.
FREE 5-Day Challenge to Turn Pressure into Power
Over 5 days, I will guide you through;
• Short Pilates and Strength workouts
• Daily mindset and Intention Rituals
• Simple Breathwork
No diets. No punishments. Just strength, balance and workouts that make sense for you before Christmas.
Who It’s For (and Not For)
✅ This challenge is for women who:
• Feel pulled in every direction before Christmas
• Want to feel more grounded, strong, and confident
• Keen to join a supportive community ​
• Are ready to make time for themselves – even just 15 minutes a day
🚫 It’s not for anyone looking for quick fixes, guilt, or grind.
Day 1 – Release the Pressure
Your season starts today, Monday 17th November.
✨ Gentle, grounding movement to reset your energy and create space to breathe
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✨ Pilates - 20 minutes
Day 3 – Find Calm in the Chaos
✨Learn how to anchor yourself when life feels full.
Today blends mindfulness and breathwork so you can stay steady even when everything else feels busy.
✨ Mindset Audio - 10 minutes
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Day 5 – Step Into Your Power
End the challenge feeling strong, grounded, and proud.
This final flow brings everything together – movement, mindset, and self-belief – as you step into the next season of your life with confidence.
✨Pilates / Mindset - 30 minutes
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Day 2 – Reconnect with Your Power
✨ Through flow-based strength moves and a mindset boost, you’ll reconnect with your body and remember what you’re capable of
✨Pilates - 20 minutes
Day 4 – Build Inner & Outer Strength
✨Turn your pressure into progress. We’ll work on functional strength and mental focus — building the kind of resilience that lasts far beyond this week.
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✨Pilates - 20 minutes
By the end, you’ll walk away with:
✅ A stronger, calmer body – ready for the busy season
✅ Simple 15–20 min workouts you can fit into any day
✅ Mindset tools to flip stress into strength​​
Hey, I’m Harriet – a Pilates and Strength coach who helps women turn stress into strength and rebuild their confidence through movement.
I created “Turn Pressure into Power” because I know how easy it is to lose yourself in the pressure of the festive season.
This challenge is your reset – a reminder that when you take care of you, everything else feels lighter.
Before the chaos begins, take a moment to rewrite the narrative of your Christmas – one where you feel present, peaceful, and powerful, not pressured or pulled in every direction.