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Residential Retreat

AND BREATHE

Bedrooms

There are eight bedrooms available, all are ensuite. These are available as single, double or triple occupancy. Each room comes with its own heating system, they are all spacious, light, and cheery. Please note there is only one triple room available, so book now to avoid disappointment!

Options

You can stay all four nights, 2 nights
or come for the day. 

Four Nights
Arrive 15.45 Monday and check out 10.00 Friday

Two Nights
Arrive 15.45 Monday and check out after lunch on Wednesday (option 1)

Two Nights
Arrive 14.00 Wednesday and check out 10.00 Friday (option 2)

If you are choosing one of the Day Retreats, please arrive at 09.30 ready for your first workout at 09.45. You are welcome to stay until 18.30 after the last workshop.

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Free Time

Although the days will be busy there will be free time and obviously you can opt out of any of the workshops/classes and enjoy the following;

 

  • Explore the countryside in a group or on a guided walk

  • Book a massage with Harriet (any day)

  • Book a physio appointment with Louise (Tue/Wed)

  • Book a reflexology appointment (Thur)

  • Cosy up in the Cinema room

  • Take a dip in the pool, hot tub or turn up the heat in the sauna

  • Chat to like-minded people with hot cocoa on the sun loungers (coats and scarves!)

  • Create your own Bach Flower Remedy

  • Use the Pilates equipment for your own stretches, workouts

  • Pop into Ilminster, a charming little Somerset market town with independent shops and a weekly market

  • Plus there is plenty of fun to be had in the Games Room – pool table, air hockey, table football and table tennis!

ITINERARY

Monday 23rd September

 

16.30
Welcome with a warmin
g Cacao or hot drink

FREE TIME

18.00–19.00
Movement - Stretching the Mind & Body (Harriet)

19.30
Dinner

Tuesday 24th September

NOURISH THE NERVOUS SYSTEM

 

The focus of today’s retreat is to take some time out of our busy lives to connect to your nervous system, learn how to move from ‘fight and flight’ to ‘rest and digest’. Understand the importance of the Vagus Nerve and learn through movement and sound healing how to tone this nerve. The day will be fun, educational, relaxing, joyful and I ask you to embrace all the different activities with an open mind, who knows where the day will take you! Times may vary a little.

 

08.15–09.15
Wake up with Pilates (Harriet)

 

09.30
Breakfast

 

11.00–12.30
Learn How To Manage Pain Workshop (Arthritis, Inflammation and/or Injury) plus Q/A (Louise)

 

12.45
Lunch

 

FREE TIME

 

14.00–15.00
Guided Walk into the Blackdown Hills (Carlie)

 

16.00–17.00
Sleep Workshop using The Havening Technique

 

17.15–18.15
Sound Healing plus Oracle Cards (Jess from Luna Flow)

 

19.15
Dinner

20.15
After dinner Q&A with physio extraordinaire (Louise)

Wednesday 25th September

FIND YOUR INNER STRENGTH/JOY

Today is a great day! I hear many clients and friends say that they have lost their confidence, lost their inner joy and lost their ‘mojo’ – well today is your day. The aim is to leave you feeling strong, capable to achieve your dreams and find of your inner joy. The workouts will push you, the breathwork will connect you and the cold water will leave you feeling elated. Melinda will share her wisdom, again, about how to deal with stress, this will be informative and fun and after a cup of herbal tea Harriet will end the day with some calming Yin Yoga.

 

08.15–09.15
Cardio
& Weights (Harriet)

 

09.30
Breakfast

 

11.00–12.30
Breathwork & Cold-Water Immersion Workshop – the immersion is optional

 

12.45
Lunch

 

FREE TIME

14.00–15.00
Face Yoga Workshop

Guided Walk into the Blackdown Hills (Carlie)

15.30–17.00

 

 

Stress Management and Coaching Workshop (Melinda)

17.30–18.30
Yin Yoga (Harriet)

 

19.15
Dinner

To Book

Please email me; harrietbush@icloud.com to book your place. I will then send you the payment details. 

If you would like to discuss a payment option then please contact me directly. Many thanks. Once you have paid I will send a small questionnaire for you to fill in.

 

 

Please ask for Terms and Conditions

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Thursday 26th September

BOOST YOUR MIND & BODY

Boost simply means to improve something and improve means to develop or increase in mental capacity by education and experience – tick! The workouts will be mentally and physically challenging, which always raises your vibration. Henny will share with us her best health tips and tricks to support both our minds and bodies and mood boards aim to help free the mind….finishing the day with Yoga Nidra to create a safe space to allow your mind and body to fully relax, embrace all your new learnings and aim to take your parasympathetic nervous system to its calmest state.

 

08.15–09.15
Pilates for our Mind & Body (Harriet)

 

09.30
Breakfast

 

11.00–13.00

Mood Boards for Mindfulness (Harriet)

13.00
Ayurvedic Lunch (Henny)

13.30–15.30

Ayurvedic Workshop focussing on ‘Back to Basics’ with time for Q/A (Henny)

 

16.15-18.15
Yoga Nidra and Reiki including oracle cards and time for Q/A (Fran Lewis Yoga)

 

19.15
Dinner followed by a guest speaker

Friday 27th September

 

08.00–09.00
Pilates and Yoga, time for reflection (Harriet)

 

09.15
Breakfast

 

10.00
Check out.

10% discount for bookings
paid before 1st July 2024!

What is included and prices…

FOUR NIGHTS

Single Occupancy £1350 (Kings sized bed)

Double Occupancy £1120pp (Two Twin beds)

Triple Occupancy £900pp 

 

  • 4 night’s accommodation – arrive 15.45 on Monday 23rd and leave 10.00 on Friday 27th

  • All wholesome meals, dinner on your arrival day and all meals on your departure day

  • All snacks, smoothies, juices, teas, coffees, and herbal teas

  • 7/8 exercise classes (pilates and yoga)

  • 7/8 incredible workshops

  • Create your own Bach Flower Remedy

  • Opportunity to be with like-minded people and take time out of your day-to-day life to stop, learn, reflect and create space to make any changes that you have been keen to make.

  • A goodie bag!

  • Use of the amazing spa facilities – swimming pool, sauna and jacuzzi

  • Guided walks

 

TWO NIGHTS

Single Occupancy £800 (King Bed)

Double Occupancy £650pp (Two Twins beds)

Options are

1) arrive Monday 15.45 leaving Wednesday after lunch

2) arrive Wednesday 15.00 and depart Friday 10.00

  • 2 night’s accommodation

  • All wholesome meals, dinner on your arrival day and all meals on your departure day

  • All snacks, smoothies, juices, teas, coffees, and herbal teas

  • 5/6 exercise classes (pilates and yoga)

  • 5/6 incredible workshops

  • Create your own Bach Flower Remedy

  • Opportunity to be with like-minded people and take time out of your day-to-day life to stop, learn, reflect, and create space to make any changes that you have been keen to make.

  • A goodie bag!

  • Use of the amazing spa facilities – swimming pool, sauna and jacuzzi

  • Guided walks

 

There are 8 bedrooms available; 1 triple, 7 either doubles or singles so please book asap to confirm your bed!

Please contact me if you have any questions or TO BOOK – harrietbush@icloud.com or 07825370322. Thank you.

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