Residential Retreat
AND BREATHE
Bedrooms
There are eight bedrooms available, all are ensuite. These are available as single, double or triple occupancy. Each room comes with its own heating system, they are all spacious, light, and cheery. Please note there is only one triple room available, so book now to avoid disappointment!
Options
You can stay all four nights, 2 nights
or come for the day.
Four Nights
Arrive 15.45 Monday and check out 10.00 Friday.
Two Nights
Arrive 15.45 Monday and check out after lunch on Wednesday (option 1)
Two Nights
Arrive 15.45 Wednesday and check out 10.00 Friday (option 2)
If you are choosing one of the Day Retreats, please arrive at 09.30 ready for your first workout at 09.45. You are welcome to stay for dinner or enjoy the spa facilities until you are ready to leave that day, latest check out time 21.00.
Free Time
Although the days will be busy there will be free time and obviously you can opt out of any of the workshops/classes and enjoy the following;
Explore the countryside in a group or on a guided walk
Book a massage with Harriet (any day)
Book a physio appointment with Louise (Tue/Wed)
Book a reflexology appointment (Thur)
Cosy up in the Cinema room
Take a dip in the pool, hot tub or turn up the heat in the sauna
Chat to like-minded people with hot cocoa on the sun loungers (coats and scarves!)
Create your own Bach Flower Remedy
Use the Pilates equipment for your own stretches, workouts
Pop into Ilminster, a charming little Somerset market town with independent shops and a weekly market
Plus there is plenty of fun to be had in the Games Room – pool table, air hockey, table football and table tennis!
ITINERARY
Monday 23rd September
16.30
Welcome with a warming Cacao or hot drink
FREE TIME
18.00–19.00
Movement - Stretching the Mind & Body (Harriet)
19.30
Dinner
Tuesday 24th September
NOURISH THE NERVOUS SYSTEM
The focus of today’s retreat is to take some time out of our busy lives to connect to your nervous system, learn how to move from ‘fight and flight’ to ‘rest and digest’. Understand the importance of the Vagus Nerve and learn through movement and sound healing how to tone this nerve. The day will be fun, educational, relaxing, joyful and I ask you to embrace all the different activities with an open mind, who knows where the day will take you! Times may vary a little.
08.15–09.15
Wake up with Pilates (Harriet)
09.30
Breakfast
11.00–12.00
Arthritis/Inflammation Workshop (Louise – Physio)
12.30
Lunch
FREE TIME
14.00–15.00
Guided Walk into the Blackdown Hills (Carlie)
16.00–17.00
Learn about The Havening Technique
17.15–18.15
Sound Healing plus Oracle Cards
19.15
Dinner
After dinner Q&A with physio extraordinaire Louise
Thursday 26th September
BOOST YOUR MIND & BODY
Boost simply means to improve something and improve means to develop or increase in mental capacity by education and experience – tick! The workouts will be mentally and physically challenging, which always brings out the group giggles. Sophie will share with us her best health tips and tricks to support both our minds and bodies and then journaling to help free the mind….finishing the day with a mindful movement session to prepare the body and mind for our final Sound Healing. Times may vary.
08.15–09.15
Pilates for our Mind & Body (Harriet)
09.30
Breakfast
11.00–13.00
Mood Boards for Mindfulness
13.00
Lunch
13.30–15.30
Nutrition Workshop focussing on ‘Back to Basics’ with time for Q/A
16.15–17.00
Mindful Movement (Harriet)
17.15–18.15
Sound Healing plus Oracle Cards
19.15
Dinner
Friday 27th September
08.00–09.00
Pilates (Harriet)
09.15
Breakfast
10.00
Check out.
10% discount for bookings
paid before 1st July 2024!
Wednesday 25th September
FIND YOUR INNER STRENGTH/JOY
Today is a great day! I hear many clients and friends say that they have lost their confidence, lost their inner joy and lost their ‘mojo’ – well today is your day. The aim is to leave you feeling strong, capable to achieve your dreams and full of your inner joy. This day is also for everyone, the workouts will push you, the breathwork will connect you and the cold water will leave you feeling elated. The evening exercise class will be taken by Melinda, a lovely heart centred session that will be followed up with a Positive Talk after dinner. Times may vary a little.
08.15–09.15
Cardio & Weights (Harriet)
09.30
Breakfast
11.00–12.30
Breathwork & Cold-Water Immersion Workshop – the immersion is optional
12.45
Lunch
FREE TIME
14.00–15.00
Guided Walk into the Blackdown Hills (Carlie)
17.45–18.45
Heart Centred Yoga (Melinda)
19.15
Dinner
After dinner Talk – “Proactive Tools to find your Inner Strength and Joy and build self-belief’ (Melinda)
To Book
Please email me; harrietbush@icloud.com to book your place. I will then send you the payment details.
As we are close to the retreat dates please pay in full, if you would like to discuss a payment option then please contact me directly. Many thanks. Once you have paid I will send a small questionnaire for you to fill in.
Please ask for Terms and Conditions
What is included and prices…
FOUR NIGHTS
Single Occupancy £1350 (Kings sized bed)
Double Occupancy £1120pp (Two Twin beds)
Triple Occupancy £900pp
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4 night’s accommodation – arrive 15.45 on your arrival day and leave 10 am on Friday 27th
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All wholesome meals, dinner on your arrival day and all meals on your departure day
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All snacks, smoothies, juices, teas, coffees, and herbal teas
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7/8 exercise classes (pilates and yoga)
-
7/8 incredible workshops
-
Create your own Bach Flower Remedy
-
Opportunity to be with like-minded people and take time out of your day-to-day life to stop, learn, reflect and create space to make any changes that you have been keen to make.
-
A goodie bag!
-
Use of the amazing spa facilities – swimming pool, sauna and jacuzzi
-
Guided walks
TWO NIGHTS
Single Occupancy £800 (King Bed)
Double Occupancy £650pp (Two Twins beds)
Options are to arrive Monday 3.45pm leaving Wednesday before lunch or Arrive Wednesday 4pm and depart Friday 10am
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2 night’s accommodation
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All wholesome meals, dinner on your arrival day and all meals on your departure day
-
All snacks, smoothies, juices, teas, coffees, and herbal teas
-
5/6 exercise classes (pilates and yoga)
-
5/6 incredible workshops
-
Create your own Bach Flower Remedy
-
Opportunity to be with like-minded people and take time out of your day-to-day life to stop, learn, reflect, and create space to make any changes that you have been keen to make.
-
A goodie bag!
-
Use of the amazing spa facilities – swimming pool, sauna and jacuzzi
-
Guided walk
There are 8 bedrooms available; 1 triple, 7 either doubles or singles so please book asap to confirm your bed!
Please contact me if you have any questions – 07825370322. Thank you.